'Body Combat Workout | Body Combat Workout Part 1'

31:10 Jan 5, 2023
'Body Combat Workout | Body Combat Workout Part 1  Body Combat adalah Kumpulan gerakan bela diri Campuran yang meliputi Boxing,Kick Boxing,Muay Thai,Tae Kwon Do,Karate & juga Kung Fu  Body Combat Berdurasi maksimal 55 menit dengan terbagi atas 10 track  terdiri atas : 1.Warm Up Upper Body & Lower Body 2.Combat 1 Kick Boxing 3.Power Training 1 Boxing 4.Combat 2 Tae Kwon Do, Kick Boxing  & Karate 5. Power Training 2 Boxing, Conditioning Muscle meliputi Strength, Endurance, Agility, Plyometric, Integrasi Otot Inti biasa di sebut dengan Core & Cardio Vascular system 6.Combat 3 Multi Directional Training & Integrasi Gerakan 7.Muay Thai 8.Power Training 3 Boxing Power, Strength, Endurance, Accelaration & Endurance 9.Cool Down Heart Rate 10.Stretching Muscle  Jika kalian ada pertanyaan mengenai Seputar silahkan berkomentar di kolom bawah atau boleh langsung DM di  IG : Yudiluck97  Terima kasih Sudah Support,  Salam sehat & tetap Semangat  TAGS : latihan membakar lemak workout menurunkan berat badan langsing hidup sehat bakar lemak membakar lemak dengan mudah cara menurunkan berat badan cara menguruskan badan cara membakar lemak dengan mudah combat fitness dance combat fitness dance closer combat fitness dance choreography saxobeat download combat fitness dance youtube combat fitness dance latihan menurunkan berat badan latihan menurunkan berat badan di rumah  popsugar fitness,fitsugartv,workout class,fitness,fitness video,10 minute workout,bikini body,work out,class fitsugar,boxing,cardio kickboxing,at home workouts,martial arts,kickboxing,30-minute workout,les mills,body combat  bail danza veglione ballo dans schwof tanz dança bailado baile танец пляска вечер тур tanec tancovačka choreografie choreographie coreografía choreografia хореография fitness zumba пригодность saskia saskiasdansschool saskia’s dansschool saskias danschool danschool sakias saskias best dance version saxobeat alexandra stan alexandra stan alexandra stan saxobeat combat combat fitness  les mills,lesmills,les mills group fitness,group fitness,health,fitness,workout routines,fitness class,fitness classes,weight loss,bodycombat,cardio,cardioworkout,freeworkout  california,california fitness and yoga vietnam,fitness,yoga,giảm cân,tăng cơ  combat cardio,combat,cardio,endurance,body combat,muay thai,boxing,kicboxing,punching,combat routine,cardio kick,boxing training,fight club,fight klub,mma,mixed martial arts,karate,thai kick boxing,judo,endurance training,fitness class,exercise class,workout video,workout,online workout,30 minute,full routine  bodypump,bodycombat,body pump,body combat,lesmills,home workout,workout at home,dumbell workout,bodypump 113,body combat 83,squat,lunges,sugarbabi,sugarrush,total body workout,sugarfight,kickboxing,muaythai,boxing,bodypump 114,body combat 84' 

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